This week in training

Well I got off to a good start this year. My totals for the this week are a little over 8 hours on the bike at 136miles and over 5000 calories burned. Heather and I got in a beautiful ride yesterday, almost 3 hours with about 3000' of climbing. Weather wise it was awesome here yesterday 50 and sunny. That is really unusual for here so we took full advantage. Looking forward to next week, first race in less than a month away, if we choose to do it. We will probably play that one by ear. Have a good week everyone.