Wednesday, March 25, 2009

Great finish Sunday

Well the final Banana Belt race happened this past Sunday, and I have to say I was really worried about the distance and the amount of climbing that had to be done. The race was 66 miles or 6 11 mile laps with 700' of climbing a lap. The course has basically 6 climbs a lap, the longest being 1.5 miles and the shortest being about 600 meters. This is the same course I did last time, but I really did not think I described how hard it actually is. The last climb before the finish line was my downfall the first race. This climb is not very long, about 600 meters, but is by far the steepest, 8-10%, on the course and people really hit it hard. This is the the climb I totally locked up on the first race which was only 4 laps, so you can see why I was worried about doing it 6 times. Before the race I had decided to try to do every climb in my small chain ring to save my legs. The first race I climbed in my big chain ring a lot and I think that really hurt me towards the end. It was not always easy to stay in my small chain ring and spin but I think it really helped me in the end.

So off we go, there was only about 35 guys this time which is not good when you plan to hide for a while. We actually started off slow, so slow they told us we had to speed up because the 4's were catching us, so we picked it up a little bit to get them off our back. I did not mind the slow start because I had ridden way to hard on Saturday and my legs were not happy. The race was not very aggressive in the begining laps. I think a lot of guys were worried about the distance. On lap 4 a group of 3 got off the front and put about 35 seconds into the group so the chase was on for lap 5 and 6. This is where the race started getting hard, it is also were we dropped a ton of guys. I remember specifically on lap five towards the top of the longest climb the field split in two. I was not in the split and had to sprint across, I think that is where we lost a lot most of the guys. So I had made the selection and was starting to feel really good. The final selection only had about 20 guys in it and I was still worried about the final climb, but I had made sure that I had ate and drank enough to keep hydrated. I consumed 4 Gu's, 1 Enervit Cheer pack, 1 water bottle, and 2 drink mix bottles. I was ready. Slowly we brought back the group and caught them on the long climb on the back side. This is where is started getting confusing. After we crossed the dam and were headed back towards the start /finish line there was a group of six ahead of use, no one was quit sure if they were from our group or just stragglers from other races. So we chased like hell. As I expected the race really broke apart on that final climb, but I felt awesome and had no signs on cramping so I went for it. I blasted up the hill and stayed with what was left of the group. It is a fast descent to the line and I was in good position. As I started my sprint in the 11, I got pinched and had to hit the brakes and slowed way down. But was able to re-accelerate to get 14th. Without getting pinched I think I could have easily got top ten, but I was just happy with finishing with the main group and knowing that my training is really paying off. I change my training a lot this year and was not sure if it was going to help. My next race is April 11 so time to get back to work.

3 comments:

Stinson Anderson said...

Good result! Sounds like some very challengin terrain.

The Enmark said...

Well done Scotty....climbing sucks, so I am glad to see you get to the end! That is killer!

Unknown said...

sounds like you're liking it out there in eugene scott. how about some photos?